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Strengthen your core muscles and improve your golf swing with two exercises provided by Tri-State Athletic Club personal trainer Sean Bennett.
All you need is a medicine ball and a partner, but you can also do the exercise alone. Tossing a medicine ball over your shoulder at a 45 degree angle puts the focus on your abs, obliques and shoulder muscles. Always consult with your physician before starting a new exercise routine.
http://web.courierpress.com/exercise/
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