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Strength training is very important for maintaining bone density, especially as you grow older. Anne Audain, a 6 time Olympic qualifying runner and spokeswoman for the community health initiative Healthier Evansville, demonstrates four arm exercises using lightweight dumbbells that will help you build upper body strength and stronger bones.
Click here to be re-directed to the Courier Presss 2 Minute Toner page:
http://web.courierpress.com/exercise/
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