Heat Safety Tips For Kids
By: Web Producer
Updated: June 17, 2008
Pediatrician Offers Heat Safety Tips For Kids
(Nashville, TN) -- High temperatures can be dangerous for children, especially if they are active outside.
Vanderbilt Childrens Hospital Pediatrician Dr. Rebecca Swan says its important to make sure youngsters stay well hydrated.
She says an 88-pound child should drink five-ounces of water every 20 minutes.
Another alternative are popsicles made with fruit juice.
Swan adds sports drinks are OK for older children who are more physically active.
She says children need to avoid beverages with a lot of sugar.
She adds parents need to watch for signs of dehydration, including complaints of a headache, feeling tired or nauseous.
Swan says its best to avoid outdoor activities between 10 a.m. and 2 p.m., as thats typically the hottest part of the day.
(Copyright 2008 by Newsroom Solutions)
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