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2 Minute Toner - Postpartum Exercises

By: Import User
Updated: April 12, 2007
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There is one important exercise that most women can do almost immediately after giving birth to help prepare the body for more exercise, once they have been examined by an obstetrician. Kim Snyder, a physical therapist with High Point Rehab and The Womens Hospital, showed us how to check the rectus muscle and offers step-by-step instructions on the proper way to do a corrective curl-up without impacting other abdominal muscles. Always consult with a physician before beginning a new exercise routine. Click below to see the Two Minute Toner page: http://web.courierpress.com/exercise/

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