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2 Minute Toner - Pilates

By: jmonroe@wtvw.com
Updated: June 20, 2007
Tri-State Athletic Club Personal Trainer Cutee Neff says there are many different kinds of pilates, but she showed us movements that target your core. Working that region of your body gives you alignment, better posture, and better balance. All you need is a mat or an empty spot on the ground and an open mind. For a step-by-step guide- follow the link below:

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