Tri-State Athletic Club Personal Trainer Cutee Neff says there are many different kinds of pilates, but she showed us movements that target your core. Working that region of your body gives you alignment, better posture, and better balance. All you need is a mat or an empty spot on the ground and an open mind.
For a step-by-step guide- follow the link below:
Blogger Mary Biever shares her journey and recovery after having a heart attack in December 2012. To learn more about Mary click here: http://www.marybiever.com/...
Fun Fridays Day
Camps
Fridays at the Museum are
going to be fun this summer! Children ages 6 - 12 are encouraged to attend our
weekly "Fun Friday" sessions, beginning on June 7th.
These -...
When All American Festivals and
The Secret Life Of... host Jim O'Connor isn't off discovering the flavor of America at
events such as the Hope Watermelon Festival, the National Hard Crab Derby a...
9/11 Survivor, Speaker Michael Hingson FRIDAY 11 AM- 12:30 PMFirst Baptist Church Fellowship Hall Owensboro, Kentucky $25 OR $200 FOR TABLE OF 8 CALL 270-683-2438...