10 oz frozen spinach, thawed and drained/squeeze dry
1 cup low fat or nonfat greek yogurt
2 oz cream cheese (may substitute cup light mayonnaise)
cup fresh parsley
cup chopped onion
1 tsp lemon
tsp dill weed
Use cheese cloth to squeeze juice from thawed spinach. Add all ingredients in a food processor and pulse until blended. Serve with veggies for dipping.