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Workout Wednesday: Exercises Using Body Weight, No Equipment Needed

By: Laura Kirtley
Updated: March 13, 2013
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Tony Maslan shares tips for body weight exercises.

  1. Superman Push-up
  2. Jumping Squats
  3. Jumping Lunges
  4. One-Legged Squat
  5. Mountain Climbers
  6. Burpees

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