"Skinny Chicks Eat Real Food" Author Talks to Local 7 Lifestyles About New Year
By: Laura Kirtley
Updated: January 16, 2013
Many men and women are under the impression that in
order to lose that holiday weight, they should cut back by using meal
replacement bars or shakes and "sugar-free" substitutes. However, the truth is
that these so-called "healthy" packaged, processed foods actually contribute to
weight gain by increasing our cravings for actual sugar, salt and fat.
Christine Avanti, bestselling author and nutritionist to
the stars, advises against this in her book SKINNY CHICKS EAT REAL FOOD:
Lose the Fake Food and Kickstart Your Weight Loss (paperback available January
15, 2013). A diet rich in all-natural, whole foods will help control
your appetite, boost your metabolism, and enable you to lose weight for good.
