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Extra Energy Hermit Bars makes 16 bars
"A PERSONAL CHEF COOKS: RECIPES FROM A DECADE OF LOWER
FAT COOKING", by Cheryl Mochau.
1/2 cup granulated sugar
1 &1/2 cups flour
1/2 teaspoon baking powder
1 teaspoon baking soda
2 tablespoons pumpkin pie spice
1/2 cup apples, minced
1/4 cup raisins, chopped
1/4 cup molasses
1 egg
2 tablespoons cider vinegar
3 tablespoons oatmeal
Preheat oven to 350. Lightly coat an
11"X15" jelly roll pan with non-stick vegetable coating, set
aside.
In a large bowl combine the first 5 ingredients, stir
well. Add the apples and raisins and coat completely. In a separate bowl combine
the molasses, egg and vinegar. Add the wet ingredients to the dry and blend
thoroughly. Spread the batter in long rows, 1/4" thick by
2"wide, leaving 2" between the rows. Sprinkle the oatmeal on
top and bake for 15 minutes. Cool a wire rack. Cut into
bars.
Recipe adapted from "A PERSONAL CHEF COOKS: RECIPES FROM
A DECADE OF LOWER FAT COOKING", by Cheryl Mochau.
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